News

On this page I will be posting any courses that I may be doing or links to any Laoshr Damo will be holding. I will also post any changes or events that may be happening in the Cardiff class.

 

 

PLEASE NOTE:

Tuesday class
Last class for 2017 is on December 19th
First class for 2018 is on January 9th

Thursday class
Last class for 2017 is on December 21st
First class for 2018 is on January 11th

EXTRA TRAINING SESSIONS

Most months I hold extra training sessions for push hands practice and various other subjects, which I post on this page. This gives us more time to focus on one aspect in detail. If you want to attend any when they are available but are not sure if it will be suitable for you please ask me first, also If you decide to come on the day could you let me know beforehand via email then I'll know if there's enough numbers to still hold it. The venue is upstairs (unless otherwise stated) at the Cardiff Martial Arts Academy, Unit 4, Norbury Road, Fairwater, Cardiff CF5 3AU. I will post new sessions on this page when they become available. If you have any other questions please email me on the contact page.

Lotus Nei Gong hosts a number of courses throughout the year around the UK. All courses cover theory and practical work.
Please visit www.lotusneigong.net for more details.

Recommended reading

Below is a list of books I can recommend. Damo's books are particulary good as they are our 'class bibles' and contain everything we study, they are open and clear to understand. There's also plenty of interesting articles to read on www.scholarsage.com

By LAOSHI DAMO MITCHELL

DAOIST NEI GONG
The Philosophical Art of Change
by Damo Mitchell

HEAVENLY STREAMS
Meridian theory in Nei Gong
by Damo Mitchell

THE FOUR DRAGONS
Clearing the Meridians and awakening the spine in Nei Gong
by Damo Mitchell

WHITE MOON ON THE MOUNTAIN PEAK
The Alchemical Firing Process of Nei Dan
by Damo Mitchell

DAOIST NEIGONG FOR WOMEN
The Art of the Lotus and the Moon
by Roni Edlund and Damo Mitchell

TAIJIQUAN AND MARTIAL ARTS

TAI CHI CLASSICS
by Master Waysun Liao

THE DAO OF TAIJIQUAN
Way to rejuvenation
by Jou Tsung Hwa

MASTERING YANG STYLE
Fu Zhongwen
Translated by Louis Swaim

TAI CHI THEORY AND MARTIAL POWER
Advanced Yang Style Tai Chi Chuan
by Jwing-Ming Yang

TAIJIQUAN THEORY
The Root of Taijiquan
by Jwing-Ming Yang

THE POWER OF INTERNAL MARTIAL ARTS AND CHI
Combat and Energy Secrets of Ba Gua, Tai Chi and Hsing-i
by Bruce Kumar Frantzis

THE COMPLETE BOOK OF TAI CHI CHUAN
by Wong Kiew Kit

TAI CHI SECRETS OF THE YANG STYLE
by Dr Jwing-Ming

THE ESSENCE AND APPLICATIONS OF TAIJIQUAN
Yang Chengfu
Translated by Louis Swaim

MEDITATION AND DAOIST PHILOSOPHY

THE INNER TEACHINGS OF TAOISM
Chang Po-Tuan
Translated by Thomas Cleary

CULTIVATING STILLNESS
A Taoist manual for transforming body and mind
by Eva Wong

THE TAOIST I CHING
Translated by Thomas Cleary

THE SECRET OF THE GOLDEN FLOWER
Translated by Thomas Cleary

THE TAOIST CLASSICS
Four volumes
Translated by Thomas Cleary

TAO TE CHING
Zen Teachings on the Taoist Classic
by Lao-Tzu, Takuan Soho and Thomas Cleary

UNDERSTANDING REALITY
A Taoist Alchemical Classic
by Chang Po-tuan.
Commentary by Liu I-tuan.
Translated by Thomas Cleary.

CHRONICLES OF TAO
by Deng Ming-Dao

LIEH-TZU
A Taoist guide to practical living
by Eva Wong

WEN-TZU
Understanding the Mysteries
Further teachings of Lao-tzu
Translated by Thomas Cleary

THE BOOK OF CHUANG TZU
by Chuang Tzu and
Martin Palmer

REVEALING THE TAO TE CHING
In-Depth Commentaries on an Ancient Classic
by Hu Xuezhi and Jesse Lee Parker

OPENING THE DRAGON GATE
The Making of a Modern Tao Wizard
by Chen Kaiguo, Zheng Shunchao and Thomas Cleary

TAO TE CHING
Translated by Gia-Fu Feng and Jane English

TAO TE CHING
Translated by Stephen Addiss and Stanley Lombardo

CHINESE MEDICAL

THE YELLOW EMPEROR'S CLASSIC OF MEDICINE
by Emperor of China Huang Ti and Maoshing Ni

THE COMPLETE BOOK OF CHINESE HEALTH AND HEALING
Guarding the Three Treasures
by Daniel P. Reid

THE TAO OF HEALTH, SEX AND LONGEVITY
by Daniel P. Reid

WOOD BECOMES WATER
Chinese Medicine in everyday life
by Gail Reichstein

LING SHU OR THE SPIRITUAL PIVOT
Translated by Wu Jing-Nuan

HEALING WITH WHOLE FOODS
Asian traditions and modern nutrition
by Paul Pitchford

SPIRITUAL

THE DHAMMAPADA
The sayings of the Buddha
Translated by Thomas Byron

THE GEETA
The Gospel of The Lord Shri Krishna
Translated by Sbri Purobit Swami

THE UDDHAVA GITA
The final teachings of Krishna
Translated by Swami Ambikananda Saraswati

TALKS WITH RAMANA MAHARSHI
On realising abiding peace and happiness

AUTOBIOGRAPHY OF A YOGI
by Paramahansa Yogananda

ZEN MIND, BEGINNER'S MIND
Informal talks on Zen meditation and practice.

TAO THE WATERCOURSE WAY
by Alan Watts

THE COMPLETE BOOK OF ZEN
by Wong Kiew Kit

A NEW EARTH
Create a better life
by Eckhart Tolle

THE POWER OF NOW
A guide to spiritual enlightenment
by Eckhart Tolle

THE TIBETAN BOOK OF THE DEAD
Edited by W.Y. Evans. Wentz

THE TIBETAN BOOK OF LIVING AND DYING
by Sogyal Rinpoche