Bagua Qi Gong

Today, the Internal Arts (Nei Jia) of China are widely practised throughout the world, but much of it has become simplified and misunderstood, especially Taiji Quan (Tai Chi) which is quite often regarded in the West as little more than slow graceful exercises to help you feel relaxed.

Lotus Nei Gong was established by Laoshr Damo Mitchell to preserve and pass on many lost aspects of these Daoist Arts and restore them to their original depth.

Taiji Quan is a deep and profound art that works on a number of levels. Most people already know of its health benefits, but it is also a martial art that uses relaxed power to redirect and overcome a greater force, and is a path to spiritual development, which is why it’s practised by Daoists. Studying the Internal Arts seriously and correctly, can bring about change on a physical, energetic and spiritual level.

The Nei Gong (inner work) process is applied to all our internal training, giving us clear stages to follow in an otherwise confusing and hidden art.

Lotus Nei Gong classes and courses teach Taiji Quan, Qi Gong, Nei Gong and Internal Alchemy.